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więcej
„Bliżej sztuki, bliżej siebie” to zajęcia arteterapeutyczne dla opiekunów i osób z lekkim stopniem niepełnosprawności, które mają na celu wspieranie emocjonalne i psychologiczne poprzez malowanie spontaniczne, muzykoterapię oraz biblioterapię.
Korzyści z arteterapii:
- wyrażanie emocji i uczuć. Opiekunowie często doświadczają intensywnych emocji, takich jak stres, frustracja, złość, smutek i poczucie winy. Arteterapia umożliwia im wyrażenie tych uczuć w bezpieczny i kreatywny sposób. Poprzez malowanie, rysowanie, opiekunowie mogą wyrazić to, czego nie potrafią lub nie chcą wypowiedzieć słowami,
- redukcja stresu i poprawa samopoczucia. Proces twórczy ma właściwości relaksacyjne. Skupienie się na tworzeniu sztuki może pomóc opiekunom odprężyć się i odpocząć od codziennych obowiązków. Arteterapia może także zwiększać poziom endorfin, co prowadzi do poprawy nastroju i ogólnego samopoczucia,
- zwiększenie samoświadomości. Arteterapia pomaga opiekunom lepiej zrozumieć swoje myśli i emocje. Proces twórczy może ujawnić ukryte obawy, lęki lub inne problemy emocjonalne, które mogą być źródłem stresu,
- wzmacnianie poczucia własnej wartości. Tworzenie sztuki może być źródłem satysfakcji i dumy,
- budowanie więzi i wsparcia społecznego. Arteterapia, zwłaszcza w formie zajęć grupowych, może tworzyć przestrzeń do budowania więzi i wsparcia społecznego.
- rozwijanie nowych umiejętności i zainteresowań.
Termin: w każdy wtorek – godz. 11:30-13:00
Prowadząca: Agnieszka Pasierbska
Wiek: dla dorosłych
Cena: 60 zł/miesiąc
Zapisy pod nr. tel.: 727 035 527
więcej
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